I have to admit, when it comes to doing menial and repetitive tasks I tend to look for distractions to temper the burden. For instance, when I work out at the gym or clean my bathroom, I insist on doing these things with the aid of one of my custom playlists. I do this because I get bored. Really bored. If I could, I would listen to music or a Podcast whenever I did any routine or mindless task: rooting out weeds from a yard, folding laundry into uneven squares, washing myself with soap in the shower. I find focused repetition boring and dull. I still manage to get these tasks done — otherwise I wouldn’t be a functioning adult — but when I do them I’m usually distracted. If it’s not music, then in my head I’m trying to solve a problem related to my work or replaying a conversation from earlier that day — usually while doing something mundane like checking for cracked eggs in a carton at the grocery store.
I’ve gotten much better over the years, and now I make it a discipline to do certain things without the relief of external or internal stimulation. I have to make sure I’m intentional about living in the moment—in its total and unflattering fullness—as much as I can.